Blue Light is Less Disruptive to Sleep than Previously Thought
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Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.
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Evening home lighting adversely impacts the circadian system and sleep
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How Blue Light Can Disrupt Your Sleep - Amerisleep
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How Blue Light Affects Our Ability to Sleep
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How Blue Light Affects Your Sleep
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Blue light may not be as bad for sleep as suspected, new study argues
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PTSD: Morning blue light therapy may improve sleep, other symptoms
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17 Proven Tips to Sleep Better at Night
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Sleep deprivation - Wikipedia
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